In 2019, I embarked on a journey towards unlocking optimal health. A key component of this journey was reassessing my cooking oil choices and eliminating processed seed oils from both my pantry and my plate!

In this guide, I’ll share my personal selection of cooking oils and fats, along with some insights on their best uses in the kitchen. :)

In this fascinating episode of "Cook with Real Food," Cassidyy interviews Zane Griggs, a renowned health and fitness expert with over two decades of experience. Let's unravel the mystery behind seed oils and understand why they might be more harmful than you think.  

If you've ever wondered why I don't eat seed oils, this conversation will give you great insight. Let’s first start with the question that’s likely on your mind.

What Are Seed Oils? …

f you know how to make a roast, you can pretty much eliminate any stress you have about how to make cheap cuts tasty, make time for meal prepping, being able to afford more meat, or just knowing what to make when you don’t want to get all your pots and pans dirty.

Once you have it down, you’ll see why slow-cooking meat has been a go-to technique for hundreds and hundreds of years!

Cooking the perfect steak starts with choosing the right cut, understanding the difference between bone-in and boneless steaks, and knowing the ideal cooking temperature for your preferred doneness. Use this simple guide to help you select and cook your steak to perfection, including pan-frying tips for any steak.

There is no such thing as too many eggs, in my opinion! There almost isn’t a day that we don’t enjoy fresh eggs, either fried, scrambled or boiled! There are more ways to prepare eggs, but these are my favorites!