Seed Oil-Free Pantry Makeover: The Best Seed Oil-Free Brands and Products
Welcome back to Cook with Real Food! Today, we're diving deeper into our journey of eliminating seed oils from our diets. It's not just about cutting out unhealthy fats; it's about discovering delicious, healthful alternatives that nourish our bodies. In this blog, I'll share insights from our latest podcast episode where we explore some of my favorite seed oil-free brands and products.
Listen To This Full Conversation On The Podcast, or Keep Reading!
Some Of My Fav Seed Oil-Free Brands:
Primal Kitchen: Known for their range of condiments and dressings, Primal Kitchen avoids seed oils, sticking to ingredients that promote health without sacrificing flavor. Their barbecue sauces and mayos are perfect for anyone looking to spice up their meals healthily. (Use code: RFSAVE10 at check out for 10% off)
Silver Hills: They offer sprouted, non-GMO, and organic breads, making them a great choice for health-conscious consumers. Their products are free from glyphosate, a common pesticide, ensuring cleaner and safer ingredients.
Seite Food Company: Offering a variety of baked goods and snacks, including seed oil-free tortillas and enchilada sauces, Seite ensures you don't miss out on taste while maintaining a healthy diet.
Capello’s: Specializes in almond flour products perfect for Italian-themed meals without the carbs, including fettuccine, lasagna noodles, and gnocchi.
Essential Baking Co. and Izzo Artisan Bread: These companies provide take-and-bake options that are convenient without compromising on health, offering products like sourdough and ciabatta that are seed oil-free.
Smart Chicken: Provides healthier chicken nuggets and tenders that are air-chilled and made with simple, clean ingredients.
Solely Fruit: Known for their two-ingredient fruit snacks and innovative dried spaghetti squash, making healthy snacking easy and delicious.
Against the Grain: Offers no-grain pizza shells, dinner rolls, and frozen pizzas that are delicious and made with mozzarella and tapioca, avoiding common allergens like gluten.
Kevin’s Natural Foods: Features a range of frozen, seed oil-free meals that are also paleo-approved and made with whole food ingredients.
Fix Hot Sauce: An excellent alternative to traditional Sriracha, made without seed oils and artificial additives.
Jackson's Sweet Potato Chips: Delivers a unique snacking experience with chips made from sweet potatoes and cooked in premium avocado oil.
Carnivore Crisps: Offers a range of crunchy, protein-rich snacks made from grass-fed meats without any seed oils, perfect for carnivore diet followers. (Use code: RFSAVE10 at check out for 10% off)
Tips for Shopping and Eating Out:
Read Labels Carefully: Even products marketed as healthy can contain seed oils. Learning to read labels effectively can help you avoid unwanted ingredients.
What Oils You Are Looking For:
Canola
Corn
Cottonseed (Crisco)
Soy (Vegetable Oil)
Sunflower
Safflower
Grapeseed
Peanut Oil
Rice Bran
And others
Learn more about how I avoid these in the "Guide to Traditional Cooking Oils" on the blog
Ask Questions: When dining out, don't hesitate to inquire about the types of oils used in your meals. Opt for establishments that are transparent about their cooking methods.
Utilize Resources: Apps and guides, such as the downloadable PDF mentioned in our podcast, can be invaluable tools for finding seed oil-free products.
Building a Seed Oil-Free Pantry:
Transitioning to a pantry free of seed oils doesn't have to be daunting. Start by gradually replacing items as they run out with healthier alternatives. Over time, this can lead to a completely transformed pantry that supports your health goals.
Why Avoid Seed Oils?
Seed oils, often found in processed foods, and can lead to inflammation. (The root cause of most illnesses and obesity) By choosing products without these oils, we can potentially reduce health risks and improve our overall quality of life!
Get Involved:
Join our awesome community on Patreon for exclusive content, including detailed product reviews, recipes, and tips on living seed oil-free. It's a space to learn, share, and grow with others who are on the same journey. (Click here)