Why You’re Peeing All Day (And How to Actually Hydrate)
Do you KNOW you need to drink more water but don’t because you just pee all day??
I used to be that person lugging a gallon of water everywhere, determined to finish it by the end of the day. I bought the cute water bottles. I set the hydration reminders. I even had a giant jug with the motivational time markers—"Keep going! Almost there!" But you know what?
I just ended up peeing all day.
Not only was it annoying, but it wasn’t even helping me stay hydrated. I later learned that if you’re constantly running to the bathroom, your body isn’t actually absorbing the water—it’s just flushing it right out. And worse? You could actually be depleting your body of important minerals in the process.
That’s when I started biohacking my hydration and learned about electrolytes.
What Are Electrolytes & Why Do You Need Them?
Electrolytes aren’t just for athletes chugging neon-colored drinks on the sidelines. These little powerhouses:
⚡ Help balance water inside and around your cells
⚡ Prevent dehydration by actually helping your body absorb water
⚡ Carry energy to your muscles, organs, and brain
⚡ Replenish minerals lost from sweating, working, exercising, or even just existing
If you're drinking tons of water but still feel sluggish, foggy, or bloated, weak in workouts, have dry skin—electrolytes might be the missing piece.
My Favorite Electrolyte Brand (And the One I’ll Never Touch Again 😅)
I’ve tried several brands over the years… and some of them? Tasted like milk. 🤢 Like, how?! Why?! So gross. Maybe it's the calcium tricking my brain? Idk, but it's safe to say that not all Electrolyte are created equal and avoid ones that come in a dropper style bottle!
Not just because of taste, but quality too. You may know that mainstream sports drinks like Gatorade have Electrolyte, but....they are fake. They are synthetically made in a lab, then added to the liquid making the Electrolyte less bio-available way (in a way your body can absorb), meaning they aren't asorbed into your body in the same way as naturally created Electrolyte.
Natural Electrolytes have "permission" to penetrate
the the bodies cell, bringing hydration and nourishment to a cellular level.
That's why the ONLY brand I genuinely recommend to everyone I love is Redmond Re-Lyte!
✅ Tastes amazing (no weird aftertaste!)
✅ Made with Real Salt, Natural Electrolytes!
✅ No artificial junk—just real minerals
✅ Affordable (and they have a great loyalty program)
We also love their salt for cooking, so it's perfect we get a shipment every 6 weeks so we never run out of yummy hydration or seasonings.
It sounds crazy, but this is actually my husbands FAVORITE drink now! He enjoys a refreshing class of Re-Lyte more than soda, sparkling waters, tea, and even beer! (For an English man, that says something. :) lol. )
This isn’t an ad, and I get nothing fro—just a hydration game-changer I wish I had known about sooner!
Check out their shop here: Redmond Re-Lyte
They have a great variety of flavors, and even options for kids but by favorite is the Strawberry Lemonade!
How to Start Hydrating Like a Pro
1️⃣ Ditch the plain gallon challenge – More water ≠ better hydration
2️⃣ Add electrolytes – They’ll help you actually absorb the water
3️⃣ Pair with real minerals – Redmond Real Salt + their electrolytes = next-level hydration
4️⃣ Listen to your body – If you’re peeing nonstop, tweak your hydration strategy
Your body (and your bathroom breaks) will thank you. 😉
Cook With Real Food and Hydrate with Real Minerals!
Get more free content: https://stan.store/cookwithrealfood
