🧇 Coconut Flour Waffles with Coconut Oil: A Seed Oil-Free Breakfast Treat!

Who doesn’t love a warm, crispy waffle on a lazy weekend morning? 😍 But... have you had a coconut flour waffles with coconut oil yet??

But if you’re anything like me, you’ve probably noticed that most waffles come with a side of seed oils, processed flours, and questionable ingredients. Not exactly the real food we’re going for!

That’s why I started experimenting with coconut flour—and let me tell you, these Coconut Flour Waffles with Coconut Oil are next-level delicious. They're:

✅ Naturally grain-free
✅ Seed oil-free (of course!)
✅ Perfectly crispy outside + soft inside
✅ Quick & easy for busy mornings

We make these waffles for brunch, dessert, or even the occasional breakfast-for-dinner night. And if you want to take the dopamine factor up a notch—add fresh banana and peanut butter. 🍌🥜 (Seriously…yum.)

🌿 Why Coconut Flour Is So Different (But Awesome)

When I first tried baking with grain-free flours, I learned the hard way that not all flours are created equally. Coconut flour, in particular, can be tricky if you don’t know what you’re doing—but once you get the hang of it? Pure magic. ✨ For example, these, coconut flour waffles with coconut oil! (Scroll down to skip to the for the recipe)!

💡 Here’s the deal:

Coconut flour is super absorbent, meaning you need more eggs and liquids compared to other flours.
This recipe uses 4 eggs and only ¼ cup of coconut flour, so don’t be alarmed when the batter looks different from regular waffle batter!
Bonus: Coconut flour adds fiber and a bit of protein—making these waffles surprisingly satiating for a sweet treat.

🥥 Seed Oil-Free Coconut Flour Waffle Recipe

Prep Time: 5 mins
Cook Time: 5 mins
Servings: 4-6 waffles

Ingredients:

🥚 4 large eggs
🥥 ¼ cup melted coconut oil (or butter if you prefer)
🥛 ⅓ cup heavy cream (or full-fat coconut milk for dairy-free)
🍯 2 tbsp honey or maple syrup (optional for extra sweetness)
🌿 1 tsp vanilla extract (because waffles deserve vanilla)
🌾 ¼ cup coconut flour
🧂 1 tsp baking powder (aluminum-free)
🧂 Pinch of sea salt

👩‍🍳 Instructions:

1️⃣ Whisk the Wet Ingredients:
In a large mixing bowl, whisk together the eggs, melted coconut oil, heavy cream, and vanilla extract until smooth. Be careful not to cook/scramble the eggs during mixing, so

2️⃣ Mix in the Dry:
Add the coconut flour, baking powder, and sea salt to the wet mixture.

Stir until the batter is well combined and free of lumps. (Coconut flour loves to clump—so mix well!)

3️⃣ Preheat the Waffle Maker:
Turn on your waffle maker and grease it with a bit of coconut oil to prevent sticking.

4️⃣ Cook the Waffles:
Pour the batter into the hot waffle maker.

Cook for 3-5 minutes or until golden brown and crisp on the outside.

5️⃣ Serve & Enjoy:
Top with fresh fruit, whipped cream, a drizzle of honey, or go wild with banana + peanut butter for that dopamine hit! 🍌🥜

🧠 Tips for Waffle Success (Coconut Flour Edition)

Use Room-Temperature Eggs: Cold eggs can make the coconut oil seize and get clumpy.
Don't Overmix: Stir just until the batter is smooth—over mixing can lead to dense waffles.
Let Them Rest: If you want extra-crispy waffles, let the cooked waffles sit for 2-3 minutes before serving.

💡 Freezer Tip: Make a double batch and freeze the extras! Just pop them in the toaster for a quick weekday breakfast.

🧇 Serving Ideas (Because Waffles Deserve Toppings)

🍓 Fresh berries + a drizzle of raw honey
🥥 Coconut whipped cream + cacao nibs
🍌 Peanut butter + banana slices (the dopamine winner!)
🍫 Dark chocolate drizzle + chopped nuts (for dessert vibes)

🌱 Why Coconut Oil > Seed Oils (Always)

Unlike vegetable or canola oils, coconut oil is naturally stable and full of healthy saturated fats. It doesn’t oxidize easily, making it a better choice for high-heat cooking—like waffles!

Seed oils = inflammation
Coconut oil = nourishment

Stick with cold-pressed, unrefined coconut oil for the best flavor and health benefits.

(And if you’re new to seed oil-free cooking, make sure you grab my free Seed Oil-Free Shopping List to make grocery trips easier!)

🌸 Why You’ll Love These Waffles

Kid-Approved: Sweet, fluffy, and perfect for picky eaters.
Nutrient-Dense: More fiber, protein, and healthy fats than regular waffles.
Quick & Easy: No complicated steps—just mix, pour, and enjoy!
Freezer-Friendly: Make once, enjoy all week.

🥥 Animal-Based Considerations: Coconut Flour & Protein Power

If you’ve been around here for a while, you know we lean toward an animal-based lifestyle while keeping everything real, nourishing, and seed oil-free. So, where does coconut flour fit into that picture?

Good news: Coconut flour is animal-based-friendly because it's made entirely from coconut meat—no grains, no inflammatory additives, just pure coconut goodness. 🥥✨

Why Coconut Flour Works in an Animal-Based Diet:

Low in Carbs: Coconut flour is lower in carbs compared to traditional grain flours.
High in Fiber: It contains insoluble fiber, which supports digestion and gut health.
Healthy Fats: It retains some of coconut’s natural fats, which are rich in MCTs (medium-chain triglycerides) that can provide quick, sustained energy.

💡 Fun Fact: Coconut flour is made by drying and grinding the "meat" left over after coconut milk production. Talk about zero-waste goodness! 🥥

🍳 Add Protein for More Nutrition:

While coconut flour waffles are fiber-rich and nutrient-dense, they don’t offer much protein beyond what the 4 eggs provide.

If you want to boost the protein content and make this meal even more animal-based powerhouse-approved, here are a few easy ideas:

🥩 Pair with Breakfast Sausage: A side of high-quality sausage makes this meal more filling and satisfying.
🍖 Add Pasture Raised Bacon: Because… well, bacon. 😎
🥚 Top with a Fried Egg: A runny yolk + crispy waffle = next-level brunch magic.
🥛 Serve with a Protein Shake: If you're on the go, this is a quick, easy option.

🚫 Watch Out for Coconut Flour Traps

Not all coconut flours are created equal! Some brands sneak in anti-caking agents or other unnecessary fillers. Stick to organic, single-ingredient coconut flour to keep it clean and real. :)

🌱 Bottom Line: Coconut flour is a great grain-free option that fits well into an animal-based lifestyle—just don’t forget your side of protein to hit those nourishing, muscle-loving macros! 💪

💬 What’s Your Favorite Waffle Topping?

If you make these waffles, tag me @cookwithrealfood—I love seeing what toppings you choose!

📌 Pin this recipe on Pinterest so you can find it again next time you're craving waffles.